Two Minute Evenings
Two
Minute
Evenings
By Neil Pasricha and Leslie Richardson
A brand new calming journal to use as a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.
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Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life.
Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family.
Taking just two minutes,
it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:
A Rose
A highlight, a gratitude, something that went well
A Second Rose
Another highlight, little win, or small pleasure from the day
A Thorn
Something that didn't go well. A chance to vent, process, and be heard.
A Bud
And, finally, something you're looking forward to — small or big, soon or in a long time.
– KATHERINE TWELLS
SVP, The Coca-Cola Company
Dale Carnegie was last century. Stephen Covey was last decade. Neil Pasricha is what’s now.”
– SUSAN CAIN
author of Quiet and Bittersweet
With simple effortlessness, Neil renders complex ideas easily memorable and everyday practical.”
– CHRIS HADFIELD
former Commander of the International Space Station
Sample Pages
From the Book
Sample Filled
Out Pages
From Neil and Leslie
This book is a continuation of Neil’s multi-decade writing on living an intentional life.
CLICK ON A COVER TO LEARN MORE:
About
Neil Pasricha
Neil Pasricha thinks, writes, and speaks about intentional living.
He is the New York Times bestselling author of ten books and journals, including The Happiness Equation and Two Minute Mornings which together have spent over 200 weeks on bestseller lists and have sold over 2,000,000 copies.
He hosts the award-winning podcast 3 Books, which features live conversations with guests such as Brené Brown, Quentin Tarantino, and David Sedaris.
He gives over fifty speeches a year to audiences such as Harvard, SXSW, and Shopify. Neil has degrees from Harvard University and Queen’s University. He lives in Toronto with his family.
About
Leslie Richardson
Leslie is a community leader. She is a mom of four, a teacher, a facilitator and a Peaceful Parenting coach.
Leslie is passionate about bringing people together, communicating powerfully, connecting deeply, creating community and building empathy.
She has degrees in psychology and education.
Read her guides for Neil’s books and her writing with Neil on CNBC.
Listen to her on 3 Books with Brene Brown, Kristen Neff or in a feature episode on Self Compassion in Parenting.
GET A COPY AT YOUR LOCAL INDIE BOOKSTORE OR ORDER ONLINE AT...
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