Articles
This Two-Minute Morning Practice Will Make Your Day Better
Articles Download PDF In the early 2010s, I wrote a self-help book that catapulted me into a strange universe. I went from working an office job in the suburbs to walking onto TV show sets where I was often introduced as “Captain Awesome” or “The Happy Guy!” I was thrust into becoming a spokesperson for … Read more
Why You Need an Untouchable Day Every Week
Articles Download PDF I hate meetings. They sit subconsciously in my brain, taking up space. I prepare for them in my notebooks. I travel to them, and then back again, in the middle of my work days. And what do most meetings usually result in? You guessed it – more meetings. When I worked as … Read more
7 Ways To Be Happy Right Now
Articles Download PDF Let’s start with some bad news. The happiness model we’re taught from a young age is actually completely backward. We think we work hard in order to achieve big success and then we’re happy. That’s how I grew up! That’s what my parents taught me. We think the scribble goes like this: … Read more
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